What we do

One integrated plan, drawn from four proven tools.

Name: Foundation Chiropractic and Wellness
Address: 1601 Bond St, Suite 107, Naperville, IL, 60563, US
Telephone: (630) 216-4944
Price range: $$

We don't pick a single technique and force every patient into it. We combine adjustments, dry needling, rehab, and soft-tissue work — matched to what your body actually needs to heal.

Chiropractic Adjustment

A chiropractic adjustment is a precise, controlled input to a joint that has lost its normal motion. We don't chase loud cracks or blanket your whole spine — we find the segments that actually need help and restore movement there, then back it up with rehab so the change holds.

Neck and back stiffness that won't loosen up
Headaches that start at the base of the skull
Restricted, guarded joints after a flare-up

Learn more about adjustments

Dry Needling

Dry needling uses a thin, sterile filament needle to target trigger points — the tight, irritable knots deep in a muscle that radiate pain and limit movement. It reaches tension that hands and foam rollers simply can't, calming the muscle so it can actually relax and rebuild.

Stubborn muscle knots and trigger points
Tension headaches and tight traps
Overuse injuries in athletes and desk workers

Learn more about dry needling

Rehabilitation & Corrective Exercise

Rehab is the part most high-volume clinics skip — and it's the reason results last here. We build you a focused, progressive program that strengthens the weak links, retrains movement patterns, and gives your body the resilience to handle real life without flaring up again.

Recurring pain that keeps coming back
Post-injury strength and confidence
Poor posture and movement habits

Learn more about rehabilitation & corrective exercise

Myofascial Release

Myofascial release is hands-on soft-tissue work that targets the fascia — the connective web that wraps every muscle. When fascia gets restricted and adhered, it limits motion and feeds pain. We work it methodically to restore glide, reduce tension, and prep the body for movement.

Tight, restricted soft tissue and adhesions
Limited range of motion and 'stuck' joints
Chronic tension in the neck, back, and hips

Learn more about myofascial release

Not sure what you need?

That's exactly what your first visit is for.

You don't have to diagnose yourself. Book a visit and we'll figure out the right combination together.

Work With Me (630) 216-4944

1601 Bond St, Suite 107, Naperville, IL 60563